Do expect to feel relaxed, you ARE in control, trance is about learning how to go into trance.

Hypnosis great for those who find it difficult to switch off, great for deep relaxation to reset and recalibrate. When our minds and bodies relax, the conscious mind, the analytical mind is distracted and we can gain direct access to the unconscious mind. Communication with the unconscious works best in the medium of images, dreams and metaphors. Hypnotherapy uses imagery and indirect suggestions via metaphors to bring about the changes you want.

Hypnosis is quite an individual experience. Some people may go into a deeper trance more easily than others. Some will experience light trance. For your hypnotherapy to work, a deep trance is not necessary, you don’t have to feel like you’re asleep. Each time you practise hypnosis, however, as you become accustomed to the process, you may drift a little deeper into relaxation.

All hypnosis is actually self-hypnosis, so no, nobody can hypnotise you but yourself. If you don’t want to be hypnotised, you won’t be. Don’t expect to feel that you’re in a deep sleep, you probably won’t feel like this until you want to. Remember you’re in control and the results are your results.

If you are unsure please consult your GP and/or health provider. Those suffering from medical conditions such as epilepsy or those with psychiatric conditions should consult their GP/doctor before using hypnotherapy. Anyone who is unsure about whether hypnotherapy would suit their concerns/medication protocol please consult your chosen health provider.